I have found the problem. BBC1 has been removed from my Favourite list. I haven't done it.
It should already be waking up at 4:30 each morning, this will add RS programmes.
It seems to me you need to read Things Every... (click) section 4.No because I had the I have the disable-ota package installed.
Somehow on the schedule I had the box set to wake up 02:00 to 02:30 every night.
EDIT: Found it, it's on the RS Portal schedule.
I keep forgetting that each way of interacting with the Humax has different commands.