I simply leave my machines running 24/7, which may have longevity benefits. I switch them to Red Button when idle.
My wake up is currently bbc 1, will look into how I schedule more on red button
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$ file stripts-macosx stripts-macosx: Mach-O 64-bit executable x86_64 $ shasum stripts-macosx 14efa72893f219ea42739c656344586c0fbd19c1 stripts-macosx