Yes, I saw that chart too.
I have disconnected all the extension cables that were, and have the modem/router plugged into the microfilter on a socket no more than 9' (cable run) from the junction box. Nonetheless, surely house wiring is no worse than the wire coming from the exchange?
What I don't have is a BT master socket or I-Plate (which reading suggests could improve things), but I say again: I am not predicted to get more than 3-5Mbps anyway... so is there any point? (If somebody can supply me an I-Plate on the side, I'll happily fit it.)
My ADSL2+ (or whatever) line rate isn't the problem. The immediate problem is the occasional complete loss of service, and the longer term problem is that I am not predicted to have fibre to cabinet available any time soon.
When broadband drops out, I fall back to my phone hot-spot... which is faster, but my 4G coverage at home isn't great either (if I want a reliable phone call on the mobile, I have to go upstairs)!