switched t2 off, removed ext hard drive usb from rear
downloaded custom cf, the top one from the list here
http://wiki.hummy.tv/wiki/Firmware_Downloads no need to unzip as its hdf file already
renamed it by cutting and pasting
copied to formatted fat32 memory stick
eject memory stick
insert same into front usb port
press standby button
wait and wait while it downloads new firmware
get download successful message
remove usb and press standby again
switch off unit once its booted up, read paper for five mins
switch unit on
use custom portal to watch a bit of we'll take manhatten
recheck the ip address
go to computer
type ip address into address bar, no http just the ip numbers 192.168.x.x in my case
get that bloody screen again
scream!!
type this!